Women and dancing

This is how Christmas makes my body feel

December 15, 2017

  So, where to begin… Christmas! Holidays! Christmas. Holidays. Sigh. Every year, I forget how mental the holidays can be. Everyone is sick or just getting sick or just getting over being sick. People are dropping like flies and plans get cancelled at every corner. Everyone is tired from a year of going and pushing and doing. Then there are presents to buy (or make….yuck), …

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Meet your most fearless, confident and pure self

December 17, 2014

“She does what she wants and never anything to impress or please. She dances in the shadows when she wants and on centre stage when she wants. Her body is made for pleasure and she curves and rolls and reaches and mesmerizes. She is ice cold and fire hot. She is untouchable. Untameable. Unknowable.” These are some of the notes I made at the S-Factor retreat in January …

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What EXACTLY happens at a workshop?

October 3, 2014

    The other day, I was talking to a friend who has taken many dance classes with me and who is such a great support and enthusiast of my new path. She mentioned that she knew that I was running some workshops in the fall. Excellent, I thought. Email newsletters DO work! And then she said, “What actually HAPPENS at one of these workshops?”. Hmmm. …

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Let’s share music – what are you listening to?

September 5, 2014

  I love sharing music because, even though I have a giant library, I get bored of my own tastes. When I start to listen to other music, I realize how limited my range is – I have my favourite genres that I tend to gravitate towards. But when I hear something outside of my experience, and it’s good, it allows me to express differently. …

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Dance, dance, dance

April 23, 2014

I’m going to challenge you to try the same experiment that I am trying. It’s good. It’s hot. It’s super-sweet. It’s kinda super-easy too – but somehow difficult. Isn’t life intriguing, with all these little mysteries and conundrums?! I want us to dance more. Yes, I do think that if we danced more, we’d be able to reach a state of happiness more often. When …

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