Tips for staying juicy

Can I help you make this big change in your life?

June 5, 2016

  I have opened registration for the Juicy Woman Revolution full-day retreat on July 16th in Toronto, Canada. My intention is that every woman who comes walks away having been filled to the brim with self-love, in a body that she feels connected to and adoring of, and having experienced what it feels like to be fully expressed and fully herself. And most importantly, she’s going …

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What I learned from “Thelma and Louise”…

March 10, 2016

  I have been thinking about the concept of feeling alive…as in, how do we know we are alive? And for some reason, my brain instantly goes to this scene from “Thelma and Louise”. I think of it often because when I first watched the movie, it gave me chills. For those who don’t know this movie… wait a second! What the….. IF YOU HAVEN’T SEEN THIS MOVIE then WHAT ARE …

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Here’s what happens in my basement…

March 1, 2016

Sometimes it’s during the day. Usually it’s at night. And I do it when I need to. Needing to feels like there’s something in my body that needs to be expressed. Allowed. Just felt. I can tell when I need to because I feel this hard, stuck, heavy feeling in my body. And I know it is something shouting “Hey! I’m here! Can you hear me? Listen to …

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I am not a domesticated animal

January 12, 2016

  I am not a domesticated animal. I am a wild animal that should not be allowed in nice clean houses. (Good thing I don’t have one of those…) Here’s the line that keeps repeating itself when I am cleaning up some mess on the table. For the fifth time. Grocery shopping. Cleaning toilets. (Actually, that one is a joke because I don’t clean). Doing drop-off …

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Guilt – kicking it’s *ss in my first audio recording!

November 3, 2015

Here it is; my first audio recording. Just changing it up. Sometimes my mouth works faster than my brain so I thought this might be a good medium to try. I’m building up to video. (And to the movies, obviously.) I chose guilt as my topic. Because every woman has it. Every woman feels it. And it is such a party-pooper. After many conversations with …

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3 secrets to prioritizing yourself

September 2, 2015

    I know how it feels to be depleted. To be exhausted. To feel used up. To be pissed off because you, like most women, spend every day running at full speed; solving problems, working, tending to other people’s needs, proving yourself at the office, managing relationships, doing errands. You are giving your all at work, probably even if you hate it. You are …

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Bring me your sh*t

July 16, 2015

That title is so provocative! Mmm….me lovey. There’s a back-story to this title. I’ve been thinking about what I “want” women to bring to my classes. I used to borrow what I had heard in yoga classes and ask students to leave everything at the door. To be in class, free from their daily worries and stresses. But as my experience deepened with the Juicy Woman …

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