The power of being emotional

Truth telling. Deep breath. Open mouth.

September 13, 2017

    Telling the truth. It’s big. It’s hard. It takes remarkable courage. (Not to say something like “I don’t like peaches” but to say something like “Yesterday, I broke down in tears because I realized that I’m not really happy.”) I believe telling the truth can save our lives. (Along with Wonder Woman.) I had to start telling the truth to myself. To admit …

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The sisterhood, coffee talk and the depth of the feminine…

January 31, 2017

  Every once in a while, my brain wants to vomit out my thoughts in a messy but heartfelt way. Trigger finger, really. Editing be damned! Re-reading tossed aside! Grammar begone!  (Actually, you got me on that one because I can’t have any grammatical mistakes, I just CAN’T!) So, here goes. The sisterhood, coffee talk and the depth of the feminine (should we choose to …

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An “a-ha” moment and why the body is IT

May 24, 2016

    I’ve been talking a lot about my upcoming full-day Juicy Woman Revolution retreat happening on Saturday, July 16th in Toronto, Ontario. My two big goals for you if you attend is that you have a mind-blowing experience and that you leave with tools to continue to feel that way in your day-to-day life. Registration opens in June. I’m freaking excited and honoured and thrilled and can’t wait. …

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What I learned from “Thelma and Louise”…

March 10, 2016

  I have been thinking about the concept of feeling alive…as in, how do we know we are alive? And for some reason, my brain instantly goes to this scene from “Thelma and Louise”. I think of it often because when I first watched the movie, it gave me chills. For those who don’t know this movie… wait a second! What the….. IF YOU HAVEN’T SEEN THIS MOVIE then WHAT ARE …

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