The power and beauty of women

This isn’t what I meant to write….

March 23, 2016

emailTwitterFacebookLinkedinI don’t have a thoughtful introduction to this post. I sat down to write something else and this is what happened. It spoke so truthfully and powerfully to me that I decided to let it fly off the page to you. And man, aren’t we trying to do it all? Be fit. Exercise. Eat the right foods. Drink our juices. Eat our veges. Buy the …

Continue reading

I am not a domesticated animal

January 12, 2016

emailTwitterFacebookLinkedin  I am not a domesticated animal. I am a wild animal that should not be allowed in nice clean houses. (Good thing I don’t have one of those…) Here’s the line that keeps repeating itself when I am cleaning up some mess on the table. For the fifth time. Grocery shopping. Cleaning toilets. (Actually, that one is a joke because I don’t clean). Doing drop-off …

Continue reading

A story about saying the un-sayable

November 12, 2015

emailTwitterFacebookLinkedin  As some of you know, I am currently taking a break from my regularly weekly blogs. I needed to slow down on one business aspect as I started to speed up on another aspect, which is the development of an online course. I miss writing! I miss our communication; even though for the most part it’s a one-way conversation, outside of the comments (I …

Continue reading

How my retreat went

October 5, 2015

emailTwitterFacebookLinkedinWell, here I am, back for almost a week from the S-Factor retreat in Miami. I am still adjusting. This is the hard part for me; figuring out how to maintain the feeling that I had when I was away while fulfilling responsibilities to my work, family, children and myself. To keep my insights, discoveries and deep yearnings alive. To remind myself of myself, even …

Continue reading

A love letter and request to all the mamas out there

September 1, 2015

emailTwitterFacebookLinkedinThis is a love letter and a request to all the mamas out there but the message will ring true for all women so even if you are not a mama, please read on. What I want to say to every woman is this. You are not alone. We are the same. Different details, same challenges. Same fears. Same dreams. When I pass mums on …

Continue reading

Bring me your sh*t

July 16, 2015

emailTwitterFacebookLinkedinThat title is so provocative! Mmm….me lovey. There’s a back-story to this title. I’ve been thinking about what I “want” women to bring to my classes. I used to borrow what I had heard in yoga classes and ask students to leave everything at the door. To be in class, free from their daily worries and stresses. But as my experience deepened with the Juicy Woman …

Continue reading

Forget everything else. Who are you… as a WOMAN?

May 22, 2015

emailTwitterFacebookLinkedin  So, as most of you know, I am really big into women. Being one. Raising one. Having lots of awesome ones in my life. I love the feminine. The more I learn, the more I love. The more I know, the more I adore. I love being a woman! In fact, I think that I may have just realized that I was one. Seriously. …

Continue reading

This still surprises the heck out of me…

April 2, 2015

emailTwitterFacebookLinkedinMy life has changed. Really changed. And it still surprises me every day. Because there was a point when I didn’t believe that anything could change about my life. That I didn’t have any or enough power to change my mind-set, change my day, change my life. But I did. And so can you. Now, before you start rolling your eyes at yet another blog …

Continue reading

3 pounds vs 8 cookies?

January 7, 2015

emailTwitterFacebookLinkedin(By the way, this photo is taken from “Advanced Style” – both a book and a documentary about women in their later years who continue to shine and express themselves with outrageous joy for life. Gorgeous and inspiring. You can find out more about “Advanced Style” here.) I was in the gym over the holidays and overheard a conversation between two women, both in their late …

Continue reading

Meet your most fearless, confident and pure self

December 17, 2014

emailTwitterFacebookLinkedin“She does what she wants and never anything to impress or please. She dances in the shadows when she wants and on centre stage when she wants. Her body is made for pleasure and she curves and rolls and reaches and mesmerizes. She is ice cold and fire hot. She is untouchable. Untameable. Unknowable.” These are some of the notes I made at the S-Factor retreat in January …

Continue reading