Sensuality and sexuality

How I started to get my mojo back – Part 1

January 22, 2015

Last week, I said that I was going to share my thoughts on how to feel like a sexual and sensual woman. Even when you don’t have partner. Even when you are pissed off and tired. Even when you are not having sex. Even when you think you will never feel full of desire again. Even when you feel totally disconnected from your own skin. …

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Meet your most fearless, confident and pure self

December 17, 2014

“She does what she wants and never anything to impress or please. She dances in the shadows when she wants and on centre stage when she wants. Her body is made for pleasure and she curves and rolls and reaches and mesmerizes. She is ice cold and fire hot. She is untouchable. Untameable. Unknowable.” These are some of the notes I made at the S-Factor retreat in January …

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What I hear A LOT from women…

October 29, 2014

Here’s what I hear a lot from women when I send out an email about a workshop I’m having. You know, one of those sexy workshops. “Sophie, I would love to some day but I’m just not ready yet.” “I’m trying to lose some weight and when I do, I’ll totally come.” “I don’t have anyone in my life right now.” “I’m just too tired. I don’t have …

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I need this woman…

June 20, 2014

I had a week where I faced a few business challenges and some moments of self-doubt and questioning. I have developed tools that allow me to get back to my centre (where all my trust, truth and courage live) but I still experience moments where the steps seem like hard work and I have to rely on faith to keep moving forward. One of my tools is going to …

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The loaded “s” word

February 28, 2014

This week’s topic is the loaded “s” word. It’s loaded with perceptions, images, emotions. Feelings of being it. Not being it. Wanting it. Missing it. Not knowing how to get it. Sexy is such a funny word to me because I find it easy to identify in other women and I know how it feels but when asked to describe what it means, I find …

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My mind was blown…and other retreat stories

January 30, 2014

I have been home for two weeks from the S-Factor retreat in San Diego. Wow. Worth the price of admission, folks. Yup, my mind and my heart were blown. I had experiences there that shifted something inside. Some doors opened that won’t close again. I have this fear that it will all slip through my fingers. Trampled by my daily life routine. Suffocated by the …

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