Loving your body

Your erotic body

June 13, 2017

  What happened to you when you read those 3 words? Your. Erotic. Body. Did you feel intrigued? Curious? Jealous? Did you roll your eyes and think, fer kerist sake’s, Sophie, enough with the freakin’ body stuff… Did you feel your body shut down? Resist? Turn off? Did you feel yearning? Sadness? Deep whispering desire? Did your mind whirl with judgements or self-critical thoughts? (Perhaps …

Continue reading

DON’T SHUT ME DOWN! she shouted

May 23, 2017

  This was what my body shouted at me. DON’T SHUT ME DOWN! Really. I could hear her. Have you ever had your body shout at you? Tell him! Say it! I want that. I don’t want to. I don’t like this place. Get me out of here. Just. love. me. I don’t like him/her. I don’t like this. Let’s go. Don’t do it. Say …

Continue reading

The warrior who fights for everyone else but herself

January 5, 2017

  (I can’t believe that I had actually forgotten about Xena, Warrior Princess for a few years. Never again!!) Do you recognize yourself in this? The warrior who fights for everyone else but herself? We rage at our schools, our daycares and our camps to demand better treatment, better food, better playgrounds, better resources for our kids. We join petitions and send emails to complain …

Continue reading

An “a-ha” moment and why the body is IT

May 24, 2016

    I’ve been talking a lot about my upcoming full-day Juicy Woman Revolution retreat happening on Saturday, July 16th in Toronto, Ontario. My two big goals for you if you attend is that you have a mind-blowing experience and that you leave with tools to continue to feel that way in your day-to-day life. Registration opens in June. I’m freaking excited and honoured and thrilled and can’t wait. …

Continue reading

Here’s what happens in my basement…

March 1, 2016

Sometimes it’s during the day. Usually it’s at night. And I do it when I need to. Needing to feels like there’s something in my body that needs to be expressed. Allowed. Just felt. I can tell when I need to because I feel this hard, stuck, heavy feeling in my body. And I know it is something shouting “Hey! I’m here! Can you hear me? Listen to …

Continue reading

My tools for keeping my sexy alive and happy

September 10, 2015

Gorgeous. How is your sexy doing these days? Is she alive and buzzing? Vibrant and ever-expanding? Happily bouncing along with every step you take? Or is she numb? Asleep? Does she feel like a relic from another age? When you were young/single/happy/loved/confident/less busy….? If so, you are not alone. I believe that our sexy is like an orchid. She needs very particular conditions to flourish. …

Continue reading

I know you think this is impossible

July 23, 2015

There is one thing that most women have in common. We hate something about our bodies. In fact, it seems like it’s something that just HAS TO BE. There is no other option. If you are a woman, you hate something about your body. Or everything. Or you wish just one thing was different. Even women with “perfect” bodies hate something. Or everything. Or wish that …

Continue reading