Classes and workshops

Diaries of a retreat – Part 1/3

November 8, 2017

emailTwitterFacebookLinkedin  I decided to do a diary of a retreat I went on because I want to share what a retreat can be like (this particular one and my particular experience) in the hopes that I will inspire you to go on one, or at least to consider the value of investing in time away just for you.  This is my experience of the fourth …

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A summer of surrender…and a fall of getting naked

September 1, 2016

emailTwitterFacebookLinkedinHello all, It’s been lovely to be offline for a few weeks this summer and forced to, having both kids with me most of the summer, forget a bit about work and concentrate entirely on living. My summer’s themes have been sunshine (a lot), surrender (spending all day with two children forces me to either surrender or fight to the death, which is exhausting), and sensuality. Not …

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Can I help you make this big change in your life?

June 5, 2016

emailTwitterFacebookLinkedin  I have opened registration for the Juicy Woman Revolution full-day retreat on July 16th in Toronto, Canada. My intention is that every woman who comes walks away having been filled to the brim with self-love, in a body that she feels connected to and adoring of, and having experienced what it feels like to be fully expressed and fully herself. And most importantly, she’s going …

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My tools for keeping my sexy alive and happy

September 10, 2015

emailTwitterFacebookLinkedinGorgeous. How is your sexy doing these days? Is she alive and buzzing? Vibrant and ever-expanding? Happily bouncing along with every step you take? Or is she numb? Asleep? Does she feel like a relic from another age? When you were young/single/happy/loved/confident/less busy….? If so, you are not alone. I believe that our sexy is like an orchid. She needs very particular conditions to flourish. …

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Bring me your sh*t

July 16, 2015

emailTwitterFacebookLinkedinThat title is so provocative! Mmm….me lovey. There’s a back-story to this title. I’ve been thinking about what I “want” women to bring to my classes. I used to borrow what I had heard in yoga classes and ask students to leave everything at the door. To be in class, free from their daily worries and stresses. But as my experience deepened with the Juicy Woman …

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Why I use THIS word to describe my sexuality

May 13, 2015

emailTwitterFacebookLinkedinThere are two words that have become part of my lexicon that, even a few years ago, would have warranted an eye-roll from me. Or seven. Goddess. Sacred. The idea of the Goddess was so airy-fairy, so dripping with yuck, so reminiscent of patchouli and underarm hair that I dismissed the word absolutely. It was only later that I connected the word to an honour, …

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Man, is this afterglow legal?!

March 4, 2015

emailTwitterFacebookLinkedin  After last Friday’s graduation party from the first “Juicy Woman Revolution” course, I went to bed at 2:00am, got up at 6:00am and then drove with my daughter about an hour and a half to spend the day with my parents. I spent the drive flying high from the night before and crying to “The Sound of Music”. Yes, part of it was the …

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Meet your most fearless, confident and pure self

December 17, 2014

emailTwitterFacebookLinkedin“She does what she wants and never anything to impress or please. She dances in the shadows when she wants and on centre stage when she wants. Her body is made for pleasure and she curves and rolls and reaches and mesmerizes. She is ice cold and fire hot. She is untouchable. Untameable. Unknowable.” These are some of the notes I made at the S-Factor retreat in January …

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What I hear A LOT from women…

October 29, 2014

emailTwitterFacebookLinkedin Here’s what I hear a lot from women when I send out an email about a workshop I’m having. You know, one of those sexy workshops. “Sophie, I would love to some day but I’m just not ready yet.” “I’m trying to lose some weight and when I do, I’ll totally come.” “I don’t have anyone in my life right now.” “I’m just too tired. I don’t …

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