Below the surface by Elena Kalis
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self-care

Scratch the surface of every woman and here’s what you get

August 14, 2016
Below the surface by Elena Kalis

    The first time I did this exercise, I was so amazed and heart-filled to see every woman instantly start writing. Some of them wrote furiously as words poured out. Other women filled page after page. Some women wrote, looked up, smiled, looked down and continued writing. It brought some women to tears. But not one woman sat there, having nothing to write. The …

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Desire. Appetite. Hunger. Wanting.

July 21, 2016
After-Bathing-(nude-Study)-large

  What are your deep desires? One of things we talk about at the JWR retreat is DESIRE. As in, what do you really want? What do you want for yourself, greedily, selfishly, gloriously, revelling in what it is to be you and want what you uniquely want. To know and live inside your desires is both deliciously forbidden (a woman’s appetite, in all it’s …

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What I struggled with in learning how to prioritize myself

June 29, 2016
self-care

    When I first felt the angry, desperate and sad yearnings inside me for more nourishment, I was in a dark place. At home with a new baby. Spending my days preparing food, cleaning up food, cleaning up the house, washing dishes, preparing more food, cleaning up more food, changing diapers, doing laundry, putting the babe down for a nap, cleaning up the kitchen, …

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Why we really need each other…the alchemy of the feminine

June 13, 2016
gold star

    Alchemy – “a seemingly magical process of transformation, creation or combination.” This definition was taken from oxforddictionaries.com. When I looked it up in my hardcover Oxford American Dictionary, there was a different definition, “a medieval form of chemistry, the chief aim of which was to discover how to turn ordinary metals into gold.” Both of these definitions suit me well. The alchemy I …

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Can I help you make this big change in your life?

June 5, 2016

  I have opened registration for the Juicy Woman Revolution full-day retreat on July 16th in Toronto, Canada. My intention is that every woman who comes walks away having been filled to the brim with self-love, in a body that she feels connected to and adoring of, and having experienced what it feels like to be fully expressed and fully herself. And most importantly, she’s going …

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An “a-ha” moment and why the body is IT

May 24, 2016
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    I’ve been talking a lot about my upcoming full-day Juicy Woman Revolution retreat happening on Saturday, July 16th in Toronto, Ontario. My two big goals for you if you attend is that you have a mind-blowing experience and that you leave with tools to continue to feel that way in your day-to-day life. Registration opens in June. I’m freaking excited and honoured and thrilled and can’t wait. …

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